Life, on your
calendar

Here's a balanced workout week for you 💪

I've blocked these on your calendar:

• Mon 7am — Upper body (45 min)

• Wed 7am — Lower body (45 min)

• Fri 7am — Full body + cardio (1 hr)

• Sat 9am — Yoga/stretch (30 min)

All set! Want me to add rest day reminders too?

Looking at your calendar... 🍳

Sunday 4-6pm is wide open — perfect for meal prep!

I've blocked it for you:

📅 Sun Jan 19, 4:00 PM (2 hours)

I also added a grocery shopping block on Saturday afternoon so you're ready to go.

Let's make reading a daily habit 📚

I've added a recurring block:

📅 Every day, 9:00 PM (30 min)

"Evening reading time"

Starting tonight!

Morning routine blocked ☀️

📅 Every weekday, 6:30 - 7:30 AM

I've marked it as "busy" so no one can book over it.

This includes time for meditation, journaling, and breakfast before your first meeting.

Date night is important! 💕

Looking at both your calendars...

Friday evenings work best — you're both free after 6pm most weeks.

I've created a recurring event:

📅 Every Friday, 7:00 PM

👥 You + Sarah

📝 "Date night"

Found some good windows this week 🚴

• Tomorrow 5pm — 2 hour gap before dinner

• Saturday 8am — Morning is clear

• Sunday 3pm — Afternoon wide open

Want me to block any of these for your ride?

Great goal! Let's lock it in 🧘

Your mornings before 8am are mostly free.

I've added:

📅 Every day, 7:00 AM (15 min)

"Morning meditation"

Small and consistent wins. Want me to extend it to 20 min after the first month?

Focus time locked in 🎯

I've created a recurring block:

📅 Every weekday, 9:00 - 11:00 AM

Marked as "busy" so meetings can't be scheduled over it.

Staying hydrated! 💧

I've added 5-minute breaks throughout your workday:

📅 10am, 12pm, 2pm, 4pm

"Water break" — short blocks between your meetings.

Let's get you practicing! 🎸

Found some quiet time in your evenings:

📅 Tue, Thu, Sun at 7:00 PM (30 min each)

"Guitar practice" — 3 sessions per week to build consistency.

Max needs his walks! 🐕

I've added daily blocks:

📅 Every day, 7:30 AM (30 min)

📅 Every day, 6:00 PM (30 min)

Morning and evening walks are now protected time.

Looking ahead... 📅

Your next completely free weekend is January 25-26.

This weekend has a birthday dinner Saturday. Next weekend has a work offsite Sunday.

Want me to block Jan 25-26 before something gets scheduled?

Sunday sorted! ✨

I've blocked your day for recharging:

📅 10am — Sleep in / slow morning

📅 12pm — Brunch

📅 2pm — Reading / hobbies

📅 5pm — Prep for the week